Your strength starts within, and grows every week, through 20 minute one-on-one sessions with your personal trainer.

Safe and effective slow strength training, personalized for you, on state of the art MedX physical therapy machines

Personal trainer

Personal trainer
Visit us in Central Windsor, between SMART Windsor Station and Windsor Town Green.
Fay: 1 (707) 235-3002
Shannon: 1 (707) 331-8325